Name: Modern Meditation: Coloring for Focus and Creativity
Brand: Chronicle Books

*Modern Meditation: Coloring for Focus and Creativity* draws on scientific research to present coloring pages that'll help you achieve calm after a stressful day. Work through 75 coloring exercises that are proven to engage your brain, improve your mood, and kindle creativity. 

  In this coloring book, author Stan Rodski looks at how repetition, pattern, and focus can relax the brain and how coloring can stimulate the brain to be more agile. 
  
  Author &mdash; Stan Rodski. 
  
  Paperback. 96 pages. 8&quot; &times; 12&quot; (20 cm &times; 30 cm).




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Modern Meditation: Coloring for Focus and Creativity

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*Modern Meditation: Coloring for Focus and Creativity* draws on scientific research to present coloring pages that'll help you achieve calm after a stressful day.

Modern Meditation: Coloring for Focus and Creativity

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